Why Mushrooms Can Increase Lifespan 83633

Why Mushrooms Help You Live Longer

Researchers recently discovered that mushrooms (fungi), contain many essential vitamins, nutrients and some even show promising antiaging properties.

In 2019, studies found that those who ate more mushroom-based food had lower rates mild cognitive impairment. This is due to a compound that helps slow down aging called L-Ergothioneine, or "longevity vitamin."

Human studies have indicated that exercise may lower the risk of dementia and delay its onset, thus helping prevent Alzheimer's disease from progressing further.

Antioxidants

Mushrooms are a rich source of antioxidants. They protect against oxidative strain, which has been linked to cancer. Antioxidants can help stop and slow cell damage caused by harmful free radicals. Additionally, mushrooms contain beta glucans that have been shown to boost the immune system.

Food Chemistry published a recent study that concluded mushrooms were a good source of two important antioxidants, ergosterol (which is a type of sterol) and glutathione (which is a type of glutathione). These antioxidants have been shown to increase healthspan as well as delay aging. A team from Pennsylvania State University looked at different species of mushrooms to find out which ones were richest in these important vitamins. The team found that shiitakes had higher antioxidant concentrations than maitake and oyster varieties.

Mushrooms are a great source of antioxidants, protein and fiber. They are also low in fat, cholesterol, and calories. This makes them a great replacement for red meat when trying to lose weight. They also have anti-inflammatory properties, and selenium is an important nutrient for immune health!

Study results also demonstrated that eating mushrooms regularly could increase longevity; in particular, those who consumed at least twice weekly were 7-15 percent less likely to die than those who only occasionally or never consumed mushrooms. Researchers used data collected from the Chinese Longitudinal Healthy Longevity Survey. This is a population-based study that included 13,156 Chinese seniors.

These findings should serve as a reminder to add mushrooms to your diet. You can either add them to dishes that you enjoy, or eat them in their raw form. Mushrooms contain essential nutrients like b vitamins, vitamin D and copper. They also contain potassium magnesium iron zinc zinc copper copper lycopene.

L-Ergothioneine

Ergothioneine (EGT), found in mushrooms, has long attracted scientific scrutiny for its powerful cell-protective effects. As an unique sulfur-containing antioxidant it cannot be synthesized by humans and must come solely from food sources (fungi).

Ergothioneine can protect cells against damage by scavenging nitrous oxide and reactive oxygen species, and by modulating the nuclear factor erythroid-related factor 2. Ergothioneine is also thought to play a role in maintaining telomeres, slowing down their decline due age and neurological disorders.

Mushrooms are an important source of ergothioneine in our diets, and consuming three or four servings weekly has been associated with significantly decreased mortality rates compared to people who rarely or do not consume mushrooms at all. This may be due in part to a reduction in the risk of cancers, cardiovascular diseases, respiratory ailments and neurodegenerative diseases.

Ergothioneine's ability to prevent the accumulation of senescent (old) cells in the body is one of its many impressive benefits. These cells are a primary cause of age-related illnesses, premature aging and other diseases. Studies have shown that mushrooms rich with ergothioneine reduce oxidative damage and prolong life.

Life Extension's mushroom L-ergothioneine Supplement Essential Youth can improve glutathione function, which is an antioxidative keystone of our bodies. It protects us against oxidative damage and supports vision, heart and mind health.

Anti-Inflammatory Properties

Chronic inflammation can be harmful, even though it is a part of our immune system. Studies have shown medicinal mushrooms to be able to reduce chronic inflammation and prevent the production of proinflammatory mediators.

Mushrooms have polysaccharides such as proteoglucans and steroids. These bioactive compounds possess antimicrobial properties, antibiotics, immunomodulatory antioxidants, and antiinflammatory properties. Additionally, mushrooms provide vitamins and minerals like Vitamin D, potassium vitamin B as well dietary fiber.

Studies have demonstrated the positive effects of medicinal mushroom extracts, specifically those rich in Ergothioneine or ERGO, on aging by reducing inflammation and oxidative stress while improving cognition and physical performance. Cognition and locomotor function tend to decline with age leading to disease, disability, or death - thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

Certain mushrooms, like Hericium Erinaceus (He2) or Grifola Frondosa, have mycelia with high polyphenol content that has strong antiinflammatory effects. These mushrooms can also lower blood sugar levels, which are known to cause inflammation in diabetics.

Cordycepin - a powerful mushroom molecule - has been shown in mice to reduce inflammation and prolong their lifespan. This works by blocking signals that cause diseases such as asthma, rheumatoid arthritics and hepatitis.

Some mushrooms, such as certain mycelia, have antimicrobial qualities. Some species are capable of killing multidrug-resistant bacterial strains in vitro. Reishi and Cordyceps blazei Murill have shown to be effective in fighting various viruses and bacteria.

Add mushrooms into your diet to get a healthy dose of nutrition. Sautéing or simmering is a better way to maintain their healthful qualities. Avoid boiling and microwaving, as this can strip the mushrooms of their water-soluble nutrition. ryzeup mushroom coffee You can add chopped mushrooms to salads, scrambled or omelet eggs, or soups and stews.

Prebiotics

Mushrooms are a popular food and medicine in many cultures around the globe. Mushrooms contain low calories, fat and fiber and are rich in essential vitamins like B-vitamins complex, potassium, selenium and Copper. [2]

Mushrooms contain short-chain carbohydrate prebiotics that encourage the growth "good bacteria" within your gut. This includes chitin and hemicellulose as well a-and b-glucans and mannans, gallactans and xylans. You'll find polysaccharides in various mushrooms, such as Lion's Mane(Hypoxanthemus Pinnatus) or Chaga (Inonotus Obliquus).

Studies have shown mushroom bglucan to be an effective prebiotic. It encourages intestinal bacteria such Bifidobacterium or Lactobacillus proliferate quicker, while simultaneously increasing levels acetate propionate butyrate and galactose that regulate metabolic processes and immune response.

The medicinal mushrooms reduce inflammation, strengthen intestinal linings, and increase gut bacteria diversity. All of these things help to decrease chronic conditions such as cardiovascular disease and diabetes.

Mushroom fungi help maintain stable glucose levels and promote weight loss by decreasing ghrelin secretion, a hormone that causes hunger and overeating. Furthermore, mushrooms increase insulin production which serves to control blood sugar levels.

It is important to select organic, low-glycemic and prebiotic mushrooms like Cymbiotika's Organic Longevity Mussels. This liposomal formula contains six potent medicinal mushrooms such as Lion's Mane Chaga Reishi Maitake cordyceps.